Overstimulated

Do you feel wired but tired? Exhausted, yet unable to switch off? You're not imagining it. Modern life is noisier, faster and more demanding than ever. In today's hyper-connected world, our nervous systems are bombarded by constant sensory and mental overload, leaving us restless, distracted and disconnected. Drawing on cutting-edge neuroscience, Overstimulated reveals how constant stimulation doesn't just fray our nerves, it hijacks our attention, erodes creativity and even robs us of the quiet moments that are essential for self- reflection and insight. Told with her trademark wit and personal stories alongside the latest research and practical strategies, clinical psychologist and bestselling author, Dr Anastasia Hronis, will teach you how to: - embrace stillness and rediscover the value of boredom - manage your attention and your mind's natural capacity for insight - foster deeper, more meaningful relationships - reclaim your sense of Self in an age of endless distraction. This is not a book about escaping the world. Instead, Dr Hronis provides a roadmap to help you navigate the noise and make space for what truly matters.