The Fibre Factor A Science-backed Guide to a Healthier Gut, Stronger Heart and Sharper Brain

The ultimate guide to better gut health, brain function and whole-body wellness through the power of fibre. We didn't mean to lose fibre - but between industrial food processing and convenience culture, it quietly disappeared from our plates . . . and our bodies have noticed. Drawing on the latest science and nearly three decades of experience as a nutrition scientist and TV personality, Dr Joanna McMillan brings fibre back into focus - not as a dull dietary box to tick, but as one of the most deliciously powerful tools for health and longevity. You'll discover- - how fibre fuels your gut microbiome, and supports digestion, mental health, immunity, inflammation and detox pathways - why fibre is vital for heart health, weight balance and blood sugar control - your dream team of foods, meal ideas and flavour-packed recipes to make eating fibre easy and inviting - the tools to design your own fibre-rich way of eating that suits your lifestyle - why fibre diversity - not just quantity - is essential. Whether you're an omnivore, a plant lover or somewhere in between, The Fibre Factor will inspire you to rethink your diet and rediscover the missing nutrient your body - and mind - have been craving.