The Hormone Cookbook

Food has a powerful role to play in how we feel – but when it comes to hormones, many women are left navigating conflicting advice, fads and quick fixes. The Hormone Cookbook is a calm, practical guide to eating in a way that supports hormonal health, energy and digestion, using simple meals you’ll actually want to cook. Written by clinical nutritionist and former chef Emma Ellice-Flint, these are everyday recipes that nourish you through monthly cycles, perimenopause and menopause – without restriction, extremes or complicated rules. If you want to feel steadier, brighter and more at home in your body, you’ll find clear guidance, achievable recipes and the reassurance that caring for your hormones can start with the food you eat every day.