Think Less, Sleep More 'One of the hottest health books of 2026' SUNDAY TIMES

'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance We're drowning in sleep advice - this book is your lifeboat. A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing. You'll discover: - Why your evening routine matters far less than your morning routine - How to trust your body's natural sleep drive and rhythms - Why 'bad nights' don't ruin your health - How to re-set your relationship with sleep and free yourself from sleep anxiety